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thebookfields

thebookfields

  • Joined: August 17, 2021
  • Articles: 79

How to Lose Weight with Intermittent Fasting

Looking to lose weight but don’t want to give up your favorite foods? Intermittent fasting may be the answer! This popular weight loss method can help you lose weight without having to give up your favorite foods or feeling hungry all the time. If you’re interested in trying intermittent fasting to lose weight, read on for some tips on how to make it work for you. What Is Intermittent Fasting? Intermittent fasting is an umbrella term for various eating patterns that involve not eating for certain periods of time. There are a lot of different ways to do intermittent fasting,…

3 Common Feelings of People with Low Self-Esteem

Do you feel unhappy or unsuccessful? Do you feel like you’re not good enough? If you answered yes to any of the above, then you might be suffering from low self-esteem. Low self-esteem can be extremely debilitating. It can make you feel like you’re not worthy of love or happiness. It can make you feel like you’re not good enough, and that you don’t deserve to be happy. What are 3 Common Feelings of People with Low Self-Esteem? Inadequacy It’s not uncommon to feel like you’re not good enough. In fact, many people with low self-esteem feel this way on…

How To Break The Cycle Of Automatic Thoughts Of People With Low Self-Esteem

Cognitive Behavioral Therapy (CBT) is a form of therapy that emphasizes the role of thoughts in how we feel and what we do. It’s a problem-solving approach that can help you change unhelpful or unhealthy patterns of thinking and behaving. If you’re stuck in a cycle of automatic thoughts that are negative and self-defeating, CBT can help you break free from that cycle and learn to think in a more helpful way. In this blog post, we’ll explore how CBT can help you break the cycle of automatic thoughts and 4 common automatic thoughts of people with low self-esteem. What Are…

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