Chronic Stress: How It Affects Your Brain
If you’re like most people, you probably deal with some amount of stress on a daily basis. But what you may not realize is that chronic stress can have a serious impact on your brain. In this blog post, we’ll explore how chronic stress affects your brain and what you can do to mitigate its effects. Chronic Stress and Brain Chronic stress can take a toll on your brain. Over time, it can shrink your hippocampus, the part of your brain responsible for memory and learning. It can also lead to depression and anxiety. When you’re stressed, your body releases…
