Do You Know Mental Health Triggers?
In this blog post, we’re going to talk about mental health triggers – what they are, how to identify them, and what to do. What Are Triggers? First, let’s define what a trigger is. A trigger is anything that sets off a negative reaction in you. When it comes to mental illness, “trigger” is often used to describe something that leads to or makes symptoms worse. It can be a person, a place, a thing, or even a memory. Some triggers are obvious, like a person who always makes you feel angry or stressed. Other triggers can be more subtle,…
