thebookfields

thebookfields

Shame: The Silent Enemy of Mental Health

I’m going to talk about how your shame can affect your mental health. Shame is a really tough emotion to deal with, and it can take a toll on your mental wellbeing if you’re not careful. I”ll explore some of the ways that shame can impact your mental health, and offer some tips on how to cope with it. What is Shame? Shame is an emotion that we all feel at some point in our lives. It is an intense feeling of embarrassment, humiliation, and worthlessness. Shame is often the result of feeling like we have failed in some way,…

Why People Love White Noise

If you’re like most people, you probably love the sound of white noise. It’s calming, familiar, and helps you focus. But why do people love white noise so much? Let’s take a closer look. What is White Noise? White noise is a mixture of all frequencies of sound. It is named for its resemblance to the sound of a waterfall, which is mostly composed of high frequency sounds. It is often used to mask other sounds and to create a sense of privacy or isolation. The term white noise is sometimes used interchangeably with pink noise, but there is a…

How to Meet Your Needs According to Maslow’s Hierarchy

In this blog post, I want to talk about Maslow’s hierarchy of needs. According to his study “A Theory of Human Motivation,” Maslow believed that people are motivated to satisfy their needs in a hierarchy, starting with the most basic needs and progressing to the more complex needs. Maslow’s Hierarchy of Needs  It’s no secret that everyone has different needs. Some people require very little in order to feel fulfilled, while others need a little more. Maslow’s hierarchy of needs is a theory that suggests that people have different levels of needs, and that these needs must be met in…

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