Shame: The Silent Enemy of Mental Health
I’m going to talk about how your shame can affect your mental health. Shame is a really tough emotion to deal with, and it can take a toll on your mental wellbeing if you’re not careful. I”ll explore some of the ways that shame can impact your mental health, and offer some tips on how to cope with it. What is Shame? Shame is an emotion that we all feel at some point in our lives. It is an intense feeling of embarrassment, humiliation, and worthlessness. Shame is often the result of feeling like we have failed in some way,…